Expand into Spring - Yoga workshop

Service Description

Saturday 17th May 10.30am- 12.30pm - St Peter in the Forest Church E17. A playful and uplifting exploration of standing and balancing poses. Expand and awaken into the playful energy of Spring this April by blooming towards the light and warmth with this uplifting yoga, breath work, and meditation workshop. The workshop will be focussed around emerging into Spring with a deeper dive into a range of standing and balancing poses complimented by invigorating and energy shifting somatic flows.​  This 2-hour session will give you a chance to delve deeper into your practice, nourish your mind and body, and surrender into rest. Expect a fun, dynamic and playful workshop where we spend extra time exploring balancing poses accompanied by a variety of pranayama (breath work);  meditation techniques; followed by a deep melt into Savasana (rest) with invigorating scents. Set in a beautiful, tranquil environment the workshop is located in St. Peter in the Forest Church, E17 which is nestled along the edge of Epping forest. The workshop will close with tea and cake, and an opportunity to chat and connect. All levels are welcome to this workshop, including pregnant, post-natal, and those with injuries. All props are provided, please just bring your yoga mat. Address: St. Peter in the Forest Church, 18 Woodford New Rd, London E17 3PP (free parking available at Peterhouse Community Center) The workshop is non refundable.